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Weight Loss
Behavioral Weight Loss is a missing piece to permanently change your relationship with food. This is a (4) Week Online Basic Weight Loss Therapy Program that gets results wherever you are. You will learn behavior therapy techniques to eliminate bad eating habits and how to generate weight loss habits.
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Unfortunately, most people have repeatedly failed to lose weight and keep it off. Our solution is an Advanced (4) Week Stress and Emotional Eating Program. We utilize therapeutic meditation to break the patterns of sabotage, as well as, eating when bored and emotionally upset. You can shed inches and release 25lbs. (Results Vary) when you follow our behavior plan.
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Behavioral weight loss is unique because sugar and salty foods, fast food, soft drinks and overeating can be targeted for elimination. It produces motivation and cravings for healthy food, water and more exercise.
The Psychology of Weight Loss and Diabetes Management
For more than 20 years Dr. Bruce Trippe, endocrinologist and diabetic physician and Dr. Clinton Smith, clinical psychologist were more effective because they combined therapeutic tools and produced behavioral change for their obese patients. A holistic mind and body approach to both weight loss and diabetes yields optimum health.
The goal is to eliminate or significantly reduce any number of unhealthy foods. This includes fast foods, sweets, and high carbohydrates; virtually any fattening foods or soft drinks. You will be taught several psychological techniques to instantly stop cravings and learn how to alter your thinking and behavior towards unhealthy food. Also, you will be taught how to increase the desire for foods that will promote good health and weight loss. For example, the preference for fruits, vegetables, lean meat and salads will become more highly desired. Following the session there will be a natural reduction in portions, and a substantial increase for the desire to drink water. Medication and Diets Alone Can’t Create Weight Loss Habits for Life.
